I received this book from Virtual Author Book Tours in exchange for a fair and honest review.
The Happiness Handbook by Jenn Flaa is a guided workbook to help you figure out what makes you happy so that you can clearly communicate that to those that you love.
I would say this book is more for people who are dating or new in a relationship than for someone who is happy in one. Although, as someone who is happily married, I still found great value in the book. In fact, I completed most of the exercises and highlighted, circled, underlined on many of the pages.
Thanks to The Happiness Handbook, my husband and I take a little time each night to play “the best part of the day” game. The game is easy. Take away all distractions and ask each other, “What was the best part of your day?” It’s amazing how such a little question and a little bit of time can make you feel close to each other.
I also decided I want to try some meditation techniques that were mentioned in the book (which I haven’t tried yet but hope it will make me calmer and happier in general).